EmmaDavies4Fitness

Ever started out on a fitness regime/“diet” and never been quite able to stick to it?

Ever found yourself being told conflicting information regarding exercise and the food you should be eating to lose weight?

Ever wondered exactly what it is a Personal Trainer is or does; ever considered asking one for help with your training or diet, goals and aspirations?

...TRANSFORM YOURSELF WITH PERSONAL TRAINING

It's so much easier with a Personal Trainer by your side to guide you in the right direction and assist you in making the correct choices in terms of your training and/or diet. Imagine having your own expert to motivate you, monitor your progress and ensure you're focusing on the right exercises. A Personal Trainer won't just help your fitness, they will help you reach your goals so much faster and have fun whilst you're at it.

If you're serious about working out and reaching your goals, I can help you push to the next level of fitness. Personal Training is more than a job to me - it's a passion! I provide 1-to-1 Personal Training tailored to your specific requirements, whether you are just starting out, whether you have already embarked on a training plan but have plateau’d and need advice/direction, or whether you are at an advanced stage and need advice on where you can make changes to your programme to carry on gaining benefits.

Why do I need a Personal Trainer?

As a Personal Trainer I can transform your workout. It sounds simple but the motivation, advice and encouragement that I provide can give you an amazing boost and hugely increase your confidence. Whether you're looking for weight loss, toning or fitness, I will make sure every second of your workout is working for you and aimed at your specific goals.

Your whole life will benefit too – not just your workout. As your personal trainer I will give you specialist advice on nutrition and lifestyle changes, helping you achieve your goals even faster. Which in turn will allow you to make informed decisions about your training and nutrition in the future – I think of these as skills for life.

What makes a Personal Trainer so effective?

As a Personal Trainer I am highly qualified with a REP's 3 qualification - (Register of Exercise Professionals/REP's Reg. No. R0064446). I am able to devise and deliver programmes to meet your needs as an individual, or to meet those needs of a specific group. I follow all the latest thinking and use specialist knowledge based on scientific research. In short, I mix theory and practice to make a powerful combination, which is passed on to you to ensure that you workout in the most effective way possible.

Of course I’m not going to shout at you and tell you to “get down and give me 20”, as we’re not talking about angry drill sergeants. As a Personal Trainer I understand the many conflicts that people have when it comes to training and looking at their nutrition; time always being a constraint that’s up there at the top, but I can find a way to work around most of these factors, and help you into a more structured healthy lifestyle. I am friendly and supportive, and understand the need for fun, as well as being an expert in what I do. I will work with you to find the best way for you to workout – and make sure you still enjoy it.

What can I achieve?

Anything you want to achieve – that's the simple answer. I can assist you in becoming slimmer, fitter, stronger, more flexible, or just more confident with your appearance, and much more. I can train with you just about anywhere, be it in your gym, in your local park, or in your own home if you find being in the public too intimidating. I can assure you though that, whatever form of training we do and wherever we train, I will make a difference and you will be more confident than you have ever been.

If you’re just starting out and not sure how to achieve your goals I can advise you and show you the best way forward and if you’ve been exercising for a quite some time now and seem to have plateau’d, then I can push you to that next level of fitness and advise on what will work for you. Perhaps you’re at an advanced level of fitness but still want to see improvements from what you are doing; let me revise your programme and you will soon be back on track and working hard and seeing a benefit.

I will spend time getting to know you and devise a programme that works best for your individual needs.

My Personal Training packages

Pay as you go training is exactly that, you can contact me and book a training session when convenient to you.

Buy blocks of 3, 5, 10 or 12 sessions and make sure you stay on track. This method requires pre-payment but once you have made that commitment, it’s a commitment to changing your life and an investment in yourself...and what better way to spend your hard earned money than giving yourself skills for life, and a healthier lifestyle. Or book sessions for you and a friend/colleague/family member, up to a maximum of 8 people, and share the experience.

Want to start Personal Training today?

Then please contact me on 07793 891803.