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| Swiss Ball Weighted Situps |
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| Working on an uneven surface will further aid activation of core muscles |
Qualifications:
Level 2 Group Exercise Instructor (Aerobic/Group Indoor Cycling/Aqua/Boxerblast/Circuit) Level 2 Gym Instructor Level 3 Advanced Anatomy & Physiology Level 3 Health & Fitness Level 3 Nutrition & Weight Management REP’s Level 3 Personal Trainer (Reg. No. R0064446) Level 3 Exercise Prescription for Pre and Post Natal (Premier Training) First Aid VTCT Level 3 Diploma in Health,
Safety,Security & Employment Standards VTCT Level 3 Diploma in Anatomy & Physiology VTCT Level 3 Diploma
in Sports Massage ZUMBA Instructor (Zumba Basic) & ZUMBA in the Circuit
I have always enjoyed a variety of sport and engaging regularly in physical activity, be that
gym based, out on the road, or a variety of classes, and so I decided after 10 years of office based work to have a complete
change in direction and become more involved in the fitness industry.
I started out learning the intricacies
of the human body with a Diploma in Anatomy & Physiology, and then carried on my learning, finally becoming a REP’s
Level 3 Personal Trainer. As a gym member I never saw the necessity of a Personal Trainer, because I was already exercising,
but when I look back I never really knew if what I was doing was the right thing to meet my goals. Now that I am
on the other side of the fence, and a qualified PT, I know that I could have worked out far more effectively and reached my
goals in a shorter space of time, with much more motiviation and correct technique.
As a PT I see myself
as an aid to better training; someone to further your understanding of what exercise works for you, target the areas that
you want to work, to reach your goals when sometimes they seem so far away and motivation has declined, and someone to advise
on nutrition and a healthier lifestyle overall.
I will work with you to achieve YOUR goals in a way that
suits your lifestyle and commitments, whatever your current condition or ability. Whether you want to achieve your ideal
weight, tone up, build muscular mass and definition, improve your sports performance, flexibility and coordination or just
improve your general fitness, well being and confidence, I will enable you to take control in a way that is safe, effective
and sustainable.
I reside in Burton upon Stather, having recently moved from the Beverley area, but still maintain
some connections at both sides of the Humber Bridge, Hessle, Brough, North Ferriby areas. I cover Burton
upon Stather out to Crowle, Scunthorpe, Brigg, out to Gainsborough and all surrounding villages within the North Lincolnshire area.
If you are slightly further affield and would still like to train or discuss training and a programme going forward,
then please do not hesitate to call or email me.
Contact Me
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REP's Reg. No. R0064446 Covering:- Winterton/Burton
upon Stather/Brigg/Scunthorpe/Messingham/Gainsborough & surrounding villages North Lincolnshire Sports Massage at
9D Thomas Road, Scunthorpe, DN17 1DN & mobile massage appointments in and around Burton upon Stather
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