About Me

Qualifications:

Level 2 Group Exercise Instructor
   (Aerobic/Group Indoor Cycling/Aqua/Boxerblast/Circuit)
Level 2 Gym Instructor
Level 3 Advanced Anatomy & Physiology
Level 3 Health & Fitness
Level 3 Nutrition & Weight Management
REP’s Level 3 Personal Trainer (Reg. No. R0064446)
Level 3 Exercise Prescription for Pre and Post Natal (Premier Training)
First Aid
VTCT Level 3 Diploma in Health, Safety,Security & Employment Standards
VTCT Level 3 Diploma in Anatomy & Physiology
VTCT Level 3 Diploma in Sports Massage
ZUMBA Instructor (Zumba Basic) & ZUMBA in the Circuit

I have always enjoyed a variety of sport and engaging regularly in physical activity, be that gym based, out on the road, or a variety of classes, and so I decided after 10 years of office based work to have a complete change in direction and become more involved in the fitness industry.

I started out learning the intricacies of the human body with a Diploma in Anatomy & Physiology, and then carried on my learning, finally becoming a REP’s Level 3 Personal Trainer. As a gym member I never saw the necessity of a Personal Trainer, because I was already exercising, but when I look back I never really knew if what I was doing was the right thing to meet my goals.  Now that I am on the other side of the fence, and a qualified PT, I know that I could have worked out far more effectively and reached my goals in a shorter space of time, with much more motiviation and correct technique.

As a PT I see myself as an aid to better training; someone to further your understanding of what exercise works for you, target the areas that you want to work, to reach your goals when sometimes they seem so far away and motivation has declined, and someone to advise on nutrition and a healthier lifestyle overall.

I will work with you to achieve YOUR goals in a way that suits your lifestyle and commitments, whatever your current condition or ability. Whether you want to achieve your ideal weight, tone up, build muscular mass and definition, improve your sports performance, flexibility and coordination or just improve your general fitness, well being and confidence, I will enable you to take control in a way that is safe, effective and sustainable.

I reside in Burton upon Stather, having recently moved from the Beverley area, but still maintain some connections at both sides of the Humber Bridge, Hessle, Brough, North Ferriby areas. I cover Burton upon Stather out to Crowle, Scunthorpe, Brigg, out to Gainsborough and all surrounding villages within the North Lincolnshire area. If you are slightly further affield and would still like to train or discuss training and a programme going forward, then please do not hesitate to call or email me.