|
“After becomingly increasingly fed up of trying to lose weight and not seeing
the right results at the gym - I contacted Emma for her expert advice! She is not only a fountain of knowledge who is able to offer excellent (and realistic!) nutritional and fitness advice
which you can put into practice straight away, but her constant motivation, enthusiasm and positivity is infectious and encourages
you to achieve. Every session is varied and fun and makes you realise how you can exercise properly and see the benefits while
learning about the importance of a healthy diet. She is a personal trainer with a difference and I cannot recommend her highly
enough.” Sarah Lilleyman, Winterton, Scunthorpe
"After working with Emma on a one to one basis over the
last three months my healthy living style has arrived. Emma’s enthusiastic approach to all our outdoor training
sessions were a tribute to her brilliant and motivated approach to helping me improve my fitness levels and reach my goal
in relation to the weight loss I had set as my target. What Emma also achieved for me was losing 3” off my waist
line and 2½” of my hips, to be quite honest that was the most exhilarating feeling ever. So
what more can I say if any lady/gent is looking for a dedicated trainer to give you a more healthy out look to your personnel
health and well being this I can assure from personnel experience is the “Lady” for you."
MR, Barton
upon Humber
"Before joining Emma's fitness class,
I had NEVER exercised before in my life. I had been to every slimming class under the sun, successfully losing weight,
and putting it back on again. Spending pounds on even the most ridiculous, short term weight loss diets. I have
been exercising with Emma for 7 weeks now, and although I have yet to include a strict diet, into my regime, she is educating
me to eat sensibly, and teaching me how to substitute my needs with more practical foods. I am steadily losing
weight and still having a very full and varied social life. I don't feel as though I am depriving myself of anything
at the moment and I know that the exercise class I do is helping me tremendously. I wish Emma was my daughter, and I
could have her 7 days a week - she's a real motivator, and a 'Tonic' to be around. She certainly knows what
she's doing. Keep up the good work Emma, and thank you so much for your patience." Joyce Whitley, Scunthorpe
"Very satisfied customer. I have
been training with Emma for the past ten weeks. I have also been following her nutrition plan. I am very pleased
to say that for the first time in probably 2 years I feel in control again. Although its tough and the working out is hard
work a lot of the time, Emma always has everyone working at there own level so that no one feels that they are holding
people up or leaving people behind. We work with Emma in a small group and I think I can speak for all of us when I
say that our fitness has greatly improved. I myself have lost several inches and 10lb of body weight. I feel much
more toned and have bags more energy. I have learnt to eat healthy without binging on things, this is because my sugar
levels are more balanced and I don't have the big dips that I used to have. Emma has taught me how to eat sensibly
and the times that I should be eating. I now check food labels for sugar content as I have found that a lot of low fat
products are actually high in sugar. Anyone who is serious about losing weight and wanting to get fit should give Emma
a call as she really does give you the motivation you need to get you burning off the pounds and feeling great about yourself."
Julie Atkins, Scunthorpe
"Emma has been my Personal Trainer for the past few months and I have nothing but praise
for her abilities to motivate me to pursue a healthy lifestyle and exercise regime whilst having fun in the process.
Emma has encouraged me with her cheery smile and encouragement to go the extra mile in my pursuit of a this lifestyle,
giving advice easily and not in a patronising way. Her knowledge is outstanding and has held me in good stead.
Her ability to offer advice has been encouraging and easy to tske on board. I wish Emma all the luck in the world in
her pursuit of her chosen career."
Jean Baker, New Holland
"Throughout
my life I have always been a big person. From a child I have lived with names, comments and even general looks at my
size. After a long and rather hard realisation a friend suggested I try a personal trainer. My first thought was
‘Never, it is too expensive and I am so unfit I will not be able to do anything’ which would damage my self confidence
and esteem even more. It took a lot of courage to ring and meet Emma but it was the best thing I did for me and really
do not want to look back. Straight from the start she made me feel like I can do anything but it is always hard.
I never thought I would hear myself say it but ‘I LIKE DOING THE EXERCISES’. Every week is a different workout
and different challenge from Boxing to walking with weights on a course; she encourages and supports me to succeed.
She has taken into account my needs and my health problems so I have a routine that is unique to me and she has helped me
with my confidence to allow me to go and do exercise out on the streets without thinking about peoples perceptions of me echoing
comments of my past. It is easy to put weight on but so hard to get it off. Working with Emma it is not about
a quick fix for me, it is about feeling better, more confident, improving my health and making me look good outside, just
like I now feel inside. I know that losing the weight is a long process but
I am focused and with Emma’s help I truly believe I will succeed." Claire Williams, Gainsborough
"Emma has been a brilliant motivator.
Within a couple of one to one training sessions with her I have already measurably improved my fitness and stamina levels,
lost weight without dieting, and toned up. She's also given me invaluable advice on diet and nutrition, as
well as various tips and techniques to fully maximise, and get the very best from, my exercise regime. I
can't recommend her highly enough." Tracey Constable, Willerby
"Emma is very professional and thorough in her approach to helping me reach my goals. I have
been really impressed with her depth of knowledge and her overall friendly, can do, attitude." Sarah Glynn, Cottingham
“Emma
has taught me to look at food as a source of fuel for my body, she’s given me examples of healthy eating plans and continually
advises me on how to achieve a healthier lifestyle. I can’t believe how much more energy I have and how great
I feel, and to date, I’ve lost 2 stone.” Susan Cook, Beverley
|
