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Have you booked your summer holiday and want to look
bikini trim? Join one of my classes now....
Classes every Monday
at
St. John's Church Hall,
Bigby Street, Brigg.
Circuit Training 6-7pm (£4/session)
Exercise to Music 7-8pm
(£4/session)
Stay for both classes for £7.00
Introduce a friend and they get their first
session for half price...as do you!
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Classes every
Wednesday
at
Dunswell Sports Hall, off Beverley Road, Dunswell.
Circuit Training 9.30-10.30am (£4/session)
Exercise to Music & Body Toning 10.30-11.30am (£4/session)
Stay for both classes for £7.00
Introduce a friend and they get their first session for half price...as do you!
Please ensure
you bring a water bottle and a towel - you are guaranteed to need both. Please also arrive 10 minutes early for your
first class to complete registration and a general health/exercise readiness questionnaire.
Public car parking
available to the rear of The Angel Suite, Brigg, for the Monday evening classes.
A car park is on site at the
Dunswell Sports Hall for Wednesday morning classes.
Class
Description/Information
Circuit
Training
Circuit Training improves all round physical
fitness. During each session you will utilise the upper body, core and trunk, lower body, and total body in a variety
of different exercises, set at different stations. It will follow the path of warm up, pre-exercise mobility and stretches,
main Circuit workout, cooldown and post-exercise stretches. It is a combination of low to high-intensity aerobics
and resistance training designed to be easy to follow and target fat loss, muscle building and heart-lung fitness.
A "circuit" is a completion of all of the exercise stations.
Circuit Training is great for
all levels of fitness; whilst you concentrate on your specific station, your neighbour is doing the exact same thing,
so there is no need to feel under pressure to perform at someone else's level, allowing you to focus on your
technique and gradually improve your fitness levels. And what's more, Circuit Training is actually great fun
too!!
Exercise to Music
There's nothing more motivating than having great music to exercise to; throw in a few grapevines, plenty of
scooping, and we're away!
By doing aerobics
regularly you will reap the rewards of a new and improved healthy lifestyle as it offers a plethora of health benefits.
In this day and age we are all concerned with the condition of our heart and this type of cardiovascular activity will pump
and pound your heart into healthy fitness. For those seeking to lose weight, there is no better exercise. Simply
put, this activity is a calorie mega-burner! When doing this type of workout it is common to find yourself soaked to
the skin in sweat and you will often find yourself close to exhaustion by the end of a gruelling aerobics class, but I guarantee
that you will feel great afterwards. You will also find that your general levels of fitness will improve greatly and
be the best they have ever been. Exercise to Music enables you to workout at your own level of fitness, with a
variety of adaptations for both beginner and advanced, so don't feel that you can't attend a class because you
have never done it before, just come along and join in, and together we will all reach our goals.
The class will follow the path of warm up, pre-exercise mobility and stretches, main aerobic workout, muscular strength
endurance, cooldown and post-exercise stretches.
For further information please do not hesitate to
either drop me an email or call me on 07793 891803.
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| Love your body, get bikini fit! |
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