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New Class Schedule coming soon......
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New Years Resolution?
Booked your summer holiday and want to look bikini trim?
Or
just looking to tone up and feel fitter?
Join one of my classes now....
Classes every Monday
at
St. John's Church Hall, Bigby Street, Brigg.
Circuit Training 6-7pm (£4/session)
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Public car parking available to the rear of The Angel
Suite, Brigg, for the Monday evening classes (free from 6pm, or parking available outside of the Church Hall - be aware that
parking restrictions apply up to 6pm).
Class Description/Information
Circuit
Training
Circuit Training improves all round
physical fitness. During each session you will utilise the upper body, core and trunk, lower body, and total body in
a variety of different exercises, set at different stations. It will follow the path of warm up, pre-exercise mobility
and stretches, main Circuit workout, cooldown and post-exercise stretches. It is a combination of low to high-intensity
aerobics and resistance training designed to be easy to follow and target fat loss, muscle building and heart-lung
fitness. A "circuit" is a completion of all of the exercise stations.
Circuit Training is
great for all levels of fitness; whilst you concentrate on your specific station, your neighbour is doing the exact same
thing, so there is no need to feel under pressure to perform at someone else's level, allowing you to focus
on your technique and gradually improve your fitness levels. And what's more, Circuit Training is actually
great fun too!!
Exercise
to Music
There's nothing more motivating than having great music to exercise to; throw in a few grapevines,
plenty of scooping, and we're away!
By
doing aerobics regularly you will reap the rewards of a new and improved healthy lifestyle as it offers a plethora of health
benefits. In this day and age we are all concerned with the condition of our heart and this type of cardiovascular activity
will pump and pound your heart into healthy fitness. For those seeking to lose weight, there is no better exercise.
Simply put, this activity is a calorie mega-burner! When doing this type of workout it is common to find yourself soaked
to the skin in sweat and you will often find yourself close to exhaustion by the end of a gruelling aerobics class, but I
guarantee that you will feel great afterwards. You will also find that your general levels of fitness will improve greatly
and be the best they have ever been. Exercise to Music enables you to workout at your own level of fitness, with
a variety of adaptations for both beginner and advanced, so don't feel that you can't attend a class because
you have never done it before, just come along and join in, and together we will all reach our goals.
The class will follow the path of warm up, pre-exercise mobility and stretches, main aerobic workout, including some
cardio-combat!! Muscular strength endurance, cooldown and post-exercise stretches.
Boxerblast!
This fun workout uses the entire body; your arms, your legs and especially
your core. You will burn loads of calories with these explosive moves; far more than you would burn in an hours gym
session and the time will fly by as you build on technique and speed. Within a few classes you will be leaner and stronger
and be able to move quicker, be more agile and fast on those feet; alongside burning even more calories. Boxerblast
is the fun effective way to trim up and tone up; so get those gloves on!!
For further information please
do not hesitate to either drop me an email or call me on 07793 891803.
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| Love your body, get bikini fit! |
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